This is a one pot dinner made with heart healthy salmon, plenty of fragrant garlic, fat free half and half, Parmesan cheese, plenty of fresh baby spinach or kale, and colorful herbs for an explosion of flavor. Not only is this salmon and pasta dish quick and easy, it is at home for a weeknight dinner or fancy party dish. This also scores additional points for being ready in about 30 minutes, including all of the prep.
2 12 ouncebags frozen artichoke hearts or canned artichoke heartsrinsed, drained, very dry and cut in half
1cupfat free half and half
1 ½tablespoonscornstarch
4cupsfresh baby spinach or Italian kalefinely sliced
Juice and grated peel from 1 lemon
2tablespoonschopped fresh parsley
1tablespoonchopped fresh chives
¼cupfresh thyme leaves or 1 ½ teaspoons dried thyme
1/2cupgrated parmesan cheese
Instructions
Season the salmon with salt and pepper.
Heat the olive oil in a Dutch oven over medium heat. When the oil is hot, add the salmon, skin side up and cook for 5 minutes, not moving it around, until the salmon is brown. Gently flip the filets over, and continue cooking the salmon for another 7-8 minutes, or until the salmon is cooked through but not overdone. Remove salmon from the skillet, removing the skin and place the filets in a 200 degree oven while you are making the rest of the dish.
Wipe out the pot and cook the pasta according to the package directions, adding two tablespoons of olive oil and 2 tablespoons of salt to the water. Reserve 1 cup of pasta water, drain the pasta and set aside. Don’t rinse the pasta; the oil will keep it from sticking.
To the same pot, melt 2 tablespoons each of butter and olive oil over medium high heat and add the garlic and the mushrooms and cook until the garlic is fragrant and the mushrooms are starting to get crispy about 4-5 minutes. Stir constantly so the garlic doesn’t burn. Add the remaining butter and olive oil, and the artichoke hearts and saute them until the artichokes are just warmed through.
Whisk the half and half with the cornstarch until there are no lumps and add to the mushrooms and artichokes. Season the sauce with salt and pepper. Bring to a simmer over medium low heat, stirring constantly until smooth and creamy. Add the parmesan and the spinach (or kale) and cook until the greens are wilted, about 4 minutes. Stir in the lemon juice and grated peel, parsley, chives and thyme.
Stir in the pasta and add the pasta water a little at a time until the sauce is creamy and coats the pasta. Stir in the Parmesan cheese and stir well until the pasta is warm, about 3-4 minutes.
To serve, arrange the pasta and vegetables in individual bowls or on a platter and break the salmon into large pieces. Sprinkle everything with some more parsley and chives
Nutrition Facts
Creamy Salmon Pasta with Artichokes and Mushrooms
Amount Per Serving (1 g)
Calories 1122Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 16g100%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 28g
Cholesterol 138mg46%
Sodium 359mg16%
Potassium 1409mg40%
Carbohydrates 95g32%
Fiber 4g17%
Sugar 6g7%
Protein 56g112%
Vitamin A 3365IU67%
Vitamin C 10mg12%
Calcium 278mg28%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.